Working Mom Overwhelm?

 Transform Chaos into Calm with Essential Stress Relief

If you're ready to ditch overwhelm and embrace a life filled with joy, balance, and wellbeing, this course is for you!

Tired of feeling overwhelmed, frazzled, and like you're always running on empty?

As a working mom, you juggle work deadlines, endless chores, and the emotional needs of your family.

It's exhausting!

"Essential Stress Relief Techniques for Working Moms"

gives you the tools to:

Feel calm and centered, even during hectic days

Boost your energy levels so you have more to give (to yourself and others!)

Build the resilience to handle any challenge without burning out.

Does self-care feel like a distant dream, making you unhappier with each passing day?

Headaches, tense muscles, sleepless nights... Sound familiar?

And how about that nagging "mom guilt"?

 It whispers you're not doing enough for your kids and not taking care of yourself.

 Family time gets squeezed out by work; you're irritable over the smallest things.

Is your immune system taking a beating, leaving you feeling run down all the time?

Career demands piling up?

Every morning, the same dread: another endless marathon of work, chores, and never-ending demands. Feeling like a shell of yourself.

Family needs never-ending?

If you're sick of feeling trapped in this stressful cycle, it's time for a change. It's time to reclaim your energy, your well-being, and your joy

No energy left for yourself?

Self-care feels like a joke? Quality time is just distant memory? You're running on fumes and you know you're close to snapping.

85% of working moms struggle with chronic stress.

But what if you could be different? Imagine feeling energized, present, and in control, even amidst a busy schedule. 

I'm Nkem and my course can help you

break free from the stress trap and transform your life

"Essential Stress Relief Techniques for Working Moms"

maps out your step-by-step journey from 

chaos to calm

stress to well-being

exhaustion to radiant energy

It will be your practical guide to ditching the grumpy mom persona and embracing a happier,

more fulfilled you – ready to pour positivity from your overflowing well-being onto your family.


Imagine How It Will Be To Rediscover:

Increased Energy and Focus

Feel refreshed , ready to tackle the day with confidence and clarity

Enhanced Stress Management

Find moments of peace and relaxation, even in the midst of life's chaos.

Improved Well-being and Joy

Reclaim your time, restore your energy, and rediscover the joy in everyday moments.

Hi I'm Nkem

 Certified Health and Wellness coach on a mission to help women like you rediscover balance – and joy! – amidst our crazy, busy lives. Let's face it, as a mom of five, juggling my own career and business alongside family life, I've been there. That overwhelmed, stressed-out, about-to-burnout feeling? I know it well.

But I refused to let it win. I saw the same struggle happening to friends and family, and it ignited a fire in me. I got trained at the College of Naturopathic Medicine, founded my coaching business, BML Health and Wellness, and set out to help.

Now, I combine everything I've learned with my own experience – the good and the tough – to guide busy women to take control of their health, ditch the stress, and find that work-life balance we all crave.

My goal?

To help you live healthy, happy, and truly fulfilled.

Ready to start your wellness journey?

Sign up for my course and will see inside.









What You'll Get When You Sign Up:


Instant Access:

Dive right into our user-friendly online course platform.


Bite-Sized Video Lessons:

Learn stress relief concepts without overwhelming your schedule (4 lessons total)


Reflective Activities:

Go deeper into the material and apply it to your own life.


Stress Relief Toolkit:

Get downloadable resources (journal & workbook) for ongoing support.


Celebrate your completion with a personalized wellness session with me

By the End of the Course, You Will:

Master Stress Management:

Gain practical tools to handle whatever life throws your way

Feel Centered & Balanced:

Experience calmness and resilience amidst the chaos of working mom life.

Boost Energy & Well-being:

Discover nourishing foods that fight stress and enhance your everyday life.

See what my clients say about working with me :


I cannot thank you my health coach Nkem enough for the incredible impact you have had on my life. Your guidance and support have helped me achieve my health and wellness goals in ways I never thought possible. Your knowledge and expertise have empowered me to make lasting changes to my lifestyle and habits. You have not only helped me improve my physical health, but also my mental and emotional well-being. I am now living a happier, healthier life even though we have not  yet completed our sessions, thanks to your dedication and encouragement. I highly recommend working with a health coach to anyone looking to transform their life for the better.

Jennifer Okai

You can live a happier, healthier life too!

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We empower women of any age to be at their best