PROGRAMME – entrepreneurialskillsacademy.com

LIVE STREAMED ON ZOOM EACH THURSDAY IN AUGUST FROM 10-11 AM

3rd,10th,17th,24th,31st of AUGUST

Week 1
Week 2
Week 3
Week 4
Week 5

The Foundations of Nutrition

Understanding Macro nutrients and Micro nutrients: Explore the essential components of a balanced diet, including carbohydrates, proteins, fats, vitamins, and minerals.
Portion Control and Mindful Eating: Learn to listen to your body's cues and practice mindful eating to develop a healthier relationship with food.
Reading Food Labels: Gain the skills to decipher food labels, identify hidden additives, and make informed grocery shopping choices.

TAKE THE THREE EASY STEPS TO LEARN A SKILL

PICK ONE MORE

ATTEND TRAINING

FOLLOW THE PLAN

Welcome to the "Healthy Eating = Better Living" course! This comprehensive program will explore the fundamental relationship between the food we consume and our overall well-being. "You are what you eat." So to feel great, we must eat nutritional food and adapt the diet to our body's requirements.This course is designed to empower you with the knowledge, tools, and practical strategies needed to embrace a wholesome and balanced approach to nutrition, leading to a healthier and more vibrant life.Throughout the five weeks, we will delve into nutrition science, debunk common myths, and learn how to create delicious and nourishing meals that fuel body and soul. We aim to improve your eating habits and find practical ways to integrate mindful eating into your routine. So, let's embark on this journey to discover how healthy eating can lead to better living!