Intro

My online course, is specifically designed to help you overcome the challenges of juggling career demands and family responsibilities. Through practical strategies and step-by-step guidance, you'll learn how to manage stress, reclaim your time, get rid of mom guilt, prioritize self-care and nourish your body with stress relieving foods. With easy-to-follow bite sized lessons, reflective activities, actionable tips and a downloadable activity journal, this course is the perfect solution for busy moms looking to find balance and enhance their overall wellbeing.

Lesson 1: Stress and its effects

In this lesson, we will look at what stress is, why it's harmful, and how it affects our overall health. From the telltale symptoms to its impact on different body systems, we'll uncover the far-reaching effects of stress. Specifically tailored for busy working moms, we'll explore the unique stressors you face and dive into the emotional rollercoaster of mom guilt. Get ready to gain a deeper understanding of stress and its effects on your physical, mental and emotional well-being.

Lesson 2: Time management

In this lesson, we'll explore powerful techniques to manage your time effectively as a stress reduction tool. We'll dive into the importance of prioritizing tasks, mastering the art of setting boundaries, and confidently saying no to overwhelming commitments. Plus, we'll uncover strategies to strike a healthy balance between the demands of your career, family, and personal life. Get ready to reclaim control of your busy schedules creating more time for self care and relaxation with practical time management skills tailored for busy working moms.

Lesson 3: Self care essentials

In this lesson, we'll dive into essential self-care practices designed specifically for busy moms like you. We'll uncover the secrets to managing stress and discovering pockets of tranquility in the hustle and bustle of daily life. Get ready to explore the transformative power of mindful breathing, discover practical tips for enhancing sleep quality, embrace fun and accessible ways to add movement and exercise to your routine, and learn how to indulge in some well- deserved "Me time." It's time to prioritize yourself and reclaim your sense of balance and calm.

Lesson 4: Nourishing Your Body: Stress-Relieving Foods and Herbal Teas

In this lesson, we'll focus on the importance of nourishing ourselves with stress-relieving foods. We'll explore a diverse range of nutrient-packed foods and uncovering their unique benefits for replenishing the body, boosting immunity, and supporting mental health. You'll gain practical insights on seamlessly incorporating these foods into your daily meals and snacks, even amidst a busy schedule. Additionally, we'll introduce the healing properties of herbal teas as natural remedies for stress relief and relaxation. We will delve into popular varieties unveiling their therapeutic qualities in calming the mind, easing tension, and promoting better sleep. By the end of this lesson, you'll be equipped with actionable strategies to nourish your body, calm your mind, and thrive amidst life's challenges.